Exploring Happiness Through Testing Times…

Being human isn’t easy. Being a student can be an especially challenging balancing act, and our brains are naturally wired to focus on the negative. The good news is that there are science-backed ways to retrain the brain to become happier, kinder, and more connected - helping you access positive emotions even when life feels challenging.

Join Vicky for an engaging workshop where you’ll learn how to make friends with your mind, navigate difficult emotions, and connect with your own deepest wisdom. Discover how to have your own back, no matter what life throws your way.

In this workshop, you’ll learn practical tools and techniques to help you access a sense of peace, relax your nervous system, and feel calmer and happier in our ever-changing, fast-paced world.

You’ll leave the session feeling calmer and topped-up on care, kindness and wellbeing, and with your own personalised happiness and resilience toolkit to support your journey going forward :)

To join please find a quiet spot, with good wifi connection and you can dial in on the details below:

Microsoft Teams meeting

Join: https://teams.microsoft.com/meet/3717197271244?p=hsBWU7SYyP64jguP7O

Meeting ID: 371 719 727 124 4

Passcode: sj9kx7ek