Free Sound Bath & Relaxation…

You are invited to join special guest Jess Nicks, a Mindset Coach and Sound Healing Practitioner, for a one-hour session designed to support deep relaxation, stress reduction, and a full mind-body reset.

You’ll be encouraged to get comfortable, either lying down or seated, while Jess gently guides you through a restorative sound journey in a safe, soothing and supportive environment.

A sound bath is a mindful experience where people are immersed in sound vibrations created by instruments such as singing bowls and gongs. You simply allow the sound waves to surround you, helping to quiet the mind and encourage a deeply relaxed state.

If you are feeling stressed, overwhlemed, busy or just in need of a little wellbeing or self-care top-up. Or this could simply act as a lovely act of kindness for your mind and body that works so hard for you...then please do come along. This is a free gift that will keep on giving :)

Benefits of a sound bath can include:

Deep relaxation: Many people experience a deep sense of calm, sometimes similar to a meditative or trance-like state. The steady sounds can help slow the breath and release physical tension.

Improved sleep: Some participants find it easier to fall asleep after a sound bath, due to the deep relaxation it encourages.

Mindfulness and focus: If you find traditional meditation difficult, a sound bath can offer an easier entry point by gently anchoring your attention to sound rather than thoughts.

Emotional reset: Many people leave feeling lighter, calmer, and more emotionally balanced.

We only have 12 spots, so please book a ticket as soon as you can. 

The event will be in the BSU Common Room, which is near the Art Shop.

See you soon :)