Happiness Circle - City Campus
BSU Common Room Grand Parade, Brighton
Brighton Students' Union
Category
Crafts, DIY and Art Workshops
Welcome/Freshers
Health and Well-Being
Explore the science and art of authentic happiness in creative and reflective ways
Being human isn’t always easy!
Our brains have a natural negativity bias and, left untrained, can play havoc with our happiness and mental health. Change can be challenging, and balancing studies, friendships, a social life, and self-care can feel overwhelming. And t’s far too easy to come off balance.
So let’s not leave our happiness and wellbeing to chance!
Let’s come together as a community to consciously design our week for pleasure, purpose, and peace - the very ingredients that Positive Psychology experts identify as the foundation for authentic, sustainable happiness and wellbeing.
You’re invited to start your week with:
- A short meditation
- An “internal weather” check-in
- Explore a creative activity
- Set your own happiness and wellbeing intentions for the week ahead
This is time and space just for you! To connect with yourself and with others, and to explore what happiness means to you - in a calm, cozy, non-judgemental, pressure-free setting.
All of you is welcome here. You don’t need to feel happy to join us; simply come as you are.
Where: BSU Common Room
When: These events will be weekly and we are experimenting with every Monday 1.30pm-2.30pm
If it overlaps with lunch, feel free to bring your meal.
Everyone is welcome - come and join us!