Venue Info
University of Brighton Student Union, Grand Parade 58-67, BSU Common Room Mezz Floor by Art Shop, Brighton and Hove BN2 0JY
Happiness Circle - City Campus
University of Brighton Student Union, Brighton and Hove
Free
Brighton Students' Union
Category
Crafts, DIY and Art Workshops
Explore the art and science of happiness and wellbeing through mindfulness, crafting and positive psychology practises
You are invited to take an hour out of your week, just for you. To explore how to make friends with your mind and discover how to create more happiness, peace and wellbeing in your life.
During the session we will explore mindfulness and medtation, enjoy an arts and craft activity to help get into 'flow state' and explore our wellbeing intentions for the week ahead.
Everyone is welcome!